Clinical tools that
build resilience
Evidence-based techniques your clients can practice anytime.
20 tools. 5 guided meditations. Built by a psychologist.
Based on CBT, DBT & MBSR • Used by licensed therapists
Key Features
Key Features
Everything you need to build resilience
Everything you need to build resilience
Strua gives you real evidence-based tools for real moments and they are ready when you need them.
Multimodal Toolkit
20 techniques across 8 categories—breathing, grounding, cognitive, emotional, mindfulness, movement, sensory, and sleep. Whatever you're feeling, there's a tool for it.
Multimodal Toolkit
20 techniques across 8 categories—breathing, grounding, cognitive, emotional, mindfulness, movement, sensory, and sleep. Whatever you're feeling, there's a tool for it.
Crisis to Practice
2-minute emergency resets when you're in crisis. 12-minute deep practices when you have time. You choose based on what you need right now.
Crisis to Practice
2-minute emergency resets when you're in crisis. 12-minute deep practices when you have time. You choose based on what you need right now.
Crisis to Practice
2-minute emergency resets when you're in crisis. 12-minute deep practices when you have time. You choose based on what you need right now.
Evidence-Based
These aren't random wellness tips. Every tool is based on what therapists actually teach in session—CBT, DBT, mindfulness, and sleep science. The same techniques your therapist teaches.
Evidence-Based
These aren't random wellness tips. Every tool is based on what therapists actually teach in session—CBT, DBT, mindfulness, and sleep science. The same techniques your therapist teaches.
Evidence-Based
These aren't random wellness tips. Every tool is based on what therapists actually teach in session—CBT, DBT, mindfulness, and sleep science. The same techniques your therapist teaches.
Multimodal Toolkit
20 techniques across 8 categories—breathing, grounding, cognitive, emotional, mindfulness, movement, sensory, and sleep. Whatever you're feeling, there's a tool for it.
Multimodal Toolkit
20 techniques across 8 categories—breathing, grounding, cognitive, emotional, mindfulness, movement, sensory, and sleep. Whatever you're feeling, there's a tool for it.
For Therapists
For Therapists
For Therapists
Everything clients need to practice skills
Everything clients need to practice skills
Strua gives your clients the same evidence-based tools you teach— organized, accessible, and ready when they need them most.
Skills Reinforcement
Clients practice CBT, DBT, and mindfulness techniques you've introduced in session.
Skills Reinforcement
Clients practice CBT, DBT, and mindfulness techniques you've introduced in session.
Skills Reinforcement
Clients practice CBT, DBT, and mindfulness techniques you've introduced in session.
Co-Create Personalized Tools
Work with clients in session to create custom tools tailored to their specific needs. No account linking or data sharing—just clinical support.
Co-Create Personalized Tools
Work with clients in session to create custom tools tailored to their specific needs. No account linking or data sharing—just clinical support.
Progress Tracking
(Future) Clients see which tools they use and when, informing their treatment planning.
Progress Tracking
(Future) Clients see which tools they use and when, informing their treatment planning.
Co-Create Personalized Tools
Work with clients in session to create custom tools tailored to their specific needs. No account linking or data sharing—just clinical support.
Less Explaining, More Therapy
Stop re-teaching Box Breathing every session. Clients practice with the app, you focus on deeper work.
Less Explaining, More Therapy
Stop re-teaching Box Breathing every session. Clients practice with the app, you focus on deeper work.
Easy Client Referral
Just tell clients 'Download Strua and try Box Breathing.' No access codes, no complicated setup.
Easy Client Referral
Just tell clients 'Download Strua and try Box Breathing.' No access codes, no complicated setup.
Easy Client Referral
Just tell clients 'Download Strua and try Box Breathing.' No access codes, no complicated setup.
24/7 Access
Your clients have support at 2 AM, on weekends, during crises—whenever they need it most.
24/7 Access
Your clients have support at 2 AM, on weekends, during crises—whenever they need it most.
Co-Create Personalized Tools
Work with clients in session to create custom tools tailored to their specific needs. No account linking or data sharing—just clinical support.
Progress Tracking
(Future) Clients see which tools they use and when, informing their treatment planning.
Clinical Credibility
Every tool cites research origins. No pseudoscience, no unsupported claims.
Clinical Credibility
Every tool cites research origins. No pseudoscience, no unsupported claims.
Less Explaining,More Therapy
Seamless experiences across devices with responsive design, adapting to any screen size.
Less Explaining,More Therapy
Stop re-teaching Box Breathing every session. Clients practice with the app, you focus on deeper work.
Documentation
Comprehensive documentation, ensuring clarity and guidance at every step.
24/7 Access
Your clients have support at 2 AM, on weekends, during crises—whenever they need it most.
Simple, transparent pricing
Simple, transparent pricing
Choose the plan that works for your practice
Choose the plan that works for your practice
Free
$0
7 essential tools
Tool of the Day Rotation
2 guided meditation
Pin 3 favorite tools
Create 1 custom tool
Basic progress tracking
Sign Up
Pro
$9.99/month
All 20 tools
Build your own toolkit over time
All 5 guided meditations
Pin unlimited tools
Create unlimited custom tools
Advanced progress tracking
Sign Up
Lifetime
$149
Everything in Pro
Lifetime access
All future updates included
Early adopter exclusive pricing
Reserve Lifetime
FAQ
FAQ
We've got the Answers for Your Questions
We've got the Answers for Your Questions
Get quick answers to your questions about Strua.
Get quick answers to your questions about Strua.
What is Strua?
What is Strua?
Is this a replacement for therapy?
Is this a replacement for therapy?
What makes this different from Calm or Headspace?
What makes this different from Calm or Headspace?
Do I need a therapist to use this?
Do I need a therapist to use this?
What is "Tool of the Day"?
What is "Tool of the Day"?
What's included in the free version?
What's included in the free version?
Can I create my own tools?
Can I create my own tools?
What does 'pinning' mean?
What does 'pinning' mean?
When does it launch?
When does it launch?
IF YOU'RE IN CRISIS:
988 Suicide & Crisis Lifeline
Call or text 988 anytime
Crisis Text Line
Text HOME to 741741
Emergency Services
Call 911
Strua is not crisis intervention.
In danger? Get immediate help.
IF YOU'RE IN CRISIS:
988 Suicide & Crisis Lifeline
Call or text 988 anytime
Crisis Text Line
Text HOME to 741741
Emergency Services
Call 911
Strua is not crisis intervention.
In danger? Get immediate help.